develop a migraine plan
Prepare yourself to help ease your migraine attacks
Most migraines occur without warning, but a little preparation can make a big difference. Take a look at the following suggestions; they may provide the answers you’ve been looking for.
4 things you can do
- See your doctor for evaluation and treatment.
- Identify and avoid triggers.
- Determine a treatment program with your doctor and follow it. This may include taking your medication as soon as possible when you have a migraine attack.
- Follow a low-impact exercise regimen that doesn’t trigger your migraines (e.g., walking, yoga).
General tips
- Keep a regular sleep schedule and get an adequate amount of sleep every night
- Reduce stress and anxiety by using relaxation techniques (e.g., deep breathing, positive imagery)
- Drink plenty of water
- Watch your diet: don’t skip meals and avoid foods that tend to trigger your migraines such as MSG and red wine
- Avoid alcohol and nicotine
On the road
- Keep your medication handy
- Stay as close to your “at home” sleeping and eating schedule as possible
- Avoid excessive heat and humidity
- Ask for the first aid station if you feel an attack coming on in an airport, train station, or bus terminal
- Avoid the stress of carrying heavy bags on your neck and shoulders—use a luggage cart
- Leave yourself plenty of time when traveling—don’t rush
At work
- Dim bright lights if they bother you
- Store a supply of your migraine medication at your workplace
- Assess your migraine. Don’t “tough it out”—it may make your migraine worse
- Maintain a regular lunch schedule
Download “Get Ready” Tips 
(PDF — 591KB)
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